Step 1/3
Stretching
Before any exercise set, it's great to have a small session of warming up exercises.
Fitness Challenge
Full Body Workout
60 Min
800 kCal
Some other excersise
Squat Till You Drop
60 Min
800 kCal
Got what it takes
Ultra Marathon
60 Min
800 kCal
Step 2/3
The exercises
Follow the video below and use the same technique. It's that simple.
Step 3/3
Conclusions
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