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45 Min
430 kcal

Resistance Band Front Squats

Unlike traditional squats, bands provide a more focused contraction on your quads, giving you that extra burn!

Based 53 Reviews
25 Min
540 kcal

Running Sprints

Sprints are incredibly complex and hard to achieve, especially for a beginner. Do you have what it takes

Based 25 Reviews
45 Min
Casual Walking

Burn Calories and Relax

25 Min
Power Walking

Feel your Calves Burning

45 Min
Sauna Time

Burn Calories and Relax

1 Hour
Relaxing Swim

Relax your Tenseness